Join Anita Kaiser for these mini yoga breaks. This short five video course is designed to give you a few moments to help revitalize and reconnect yourself in order to find increased energy and stamina for your day. This course is designed to be an introduction to yoga that you can do while still being at your desk. Each video focuses on a different body part and takes in between 5 and 10 minutes. Why not try a yoga break today and see what a difference it makes for you.
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Yoga for work
Stretch and Exercise those fingers!
We all need to get our fingers working especially web developers VA’s and Office workers.